For many people who go into business, it’s a brand new adventure all together. For very few of us it’s a normal and daily thing taht occurs, therefore, with new environment and challenges comes stress.

Top business schools in the country will teach you how to do business related activities, like putting together contacts, hiring people or negotiating, less than 5 percent go over techniques that help dealing with stress, that can be huge especially when you’re first departing on your adventure as an entrepreneur.

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Check out the outline above from Richard Branson, hope it’s going to be a great starting point for anyone taking on stress in their business and professional life.